WOD 1:

Team row 4000m

Partner 1: row 500m

Partner 2 : 30 Sit Ups

**Switch only when both movements are completed**

2min rest,

20-16-12-8-4

Power Cleans (135/95)

60 Double Unders

Partner 1: Do have the P. cleans

Partner 2: Perform 30 Double Unders

**Switch only when both movements are completed**