Wednesday WOD June 7, 2017
Wednesday June 7, 2017 'Wednesday WOD'

WOD: Teams of 2

12Min AMRAP

15 Cal. Row/Dyne/Erg

15 Weighted Sit Ups

2min rest,

10Min AMRAP

12 Cals

12 Burpees

2min rest,

8 Min AMRAP

9 Cals.

9 Toes To Bar

** Partner 1 works on Cals as partner 2 works on the other movement. Only switch when both movements are completed**