SWOD: Warm up Power Snatch to 80% before WOD
WOD: Teams of 2
For Time
100 Calorie row/dyne/erg
50 Power Snatches **you and your partner pick a weight**
100 Calorie row/dyne/erg
50 Thrusters **same weight as the P. Snatch**
100 Calorie row/dyne/erg