SWOD: Mobility if you did “The Seven” or Power Snatch 4×2

WOD: For Time

3-6-9-12-15-18 Calories

30 Double Unders

10 Slamball Step Ups

Extra Credit:

1-2 Rounds

50 Sit Ups

100 Plate Twist

50 Hollow Rocks

100 Weighted Flutter Kicks