SWOD: 12Min EMOM
ODD: 3-5 Muscle Ups
EVEN: 8 DB Front Rack Lunges
WOD: Teams of 2
400/300 Calories on Row/Dyne/Erg
**every 3 Mins both teammates have to perform 5 Air Squats at a designated spot**
TIME CAP 30 MINS.
SWOD: 12Min EMOM
ODD: 3-5 Muscle Ups
EVEN: 8 DB Front Rack Lunges
WOD: Teams of 2
400/300 Calories on Row/Dyne/Erg
**every 3 Mins both teammates have to perform 5 Air Squats at a designated spot**
TIME CAP 30 MINS.