SWOD: 10Min EMOM

EVEN: 25ft HandStand Walk/12 Shoulder Taps/4 Wallwalks

ODD: Slamball Rotational Throws 6 per side

WOD: For Time

15-12-9

Power Snatches 75lb./55lb.

400m Run

30-24-18

Bar Facing Burpees

TIME CAP: 20MINS.