SWOD: 1 Hang Power Snatch+ 1 Power Snatch. 3 working sets.

WOD: TEAMS OF 2

15Min AMRAP

20 Power Snatches RX(115lb./85lb.)  RX+ (135lb./95lb.)

400m Run

10 Bar Muscle Ups/20 Chest To Bar/30 Pull Ups   **RX+ 20 Bar Muscle Ups**

400m Run

20 Thrusters **Same weight as the Power Snatches**

400m Run