SWOD: 12min EMOM

1. Handstand Walk 25ft./3 Wall Walks
2. 12/10 Cal. Row/Dyne/Erg
3. 10 DB Lunges

WOD: 14Min AMRAP

Teams of 2

50 Cal. Dyne/Row/Erg

50 HSPU/Deficit Push Ups

100 Double Unders

50 Cal. row/dyne/erg

50 DB Step Ups

100 Double Unders