Wednesday WOD September 5, 2017
Tuesday September 5, 2017 'Wednesday WOD'

Hey guys as you Irma is heading right to Florida, we may close up the gym Friday and Saturday to get everything we need to get done. Sorry for an inconvenience, see you all at the BOX!


SWOD: 1 Hang P. Snatch+ 2 Power Snatches. 4 working sets

WOD: Teams of 2


KB Swings

100 Double Unders


Calorie Row/Dyne/Erg