Wednesday WOD March 17, 2015
Tuesday March 17, 2015 'Wednesday WOD'

Happy Wednesday! Hope you all had a great St. Patrick’s day. Reminder about this Saturday, we will be having Rack Star CrossFit over for the Open workout 15.4. Please try and make it, it will be a great time to workout and expand the CrossFit community.

SWOD: 8 min EMOM of 6 Thrusters (progressively add weight if speed and form is good)


10 Shoulder To Overhead (Push Press or P. jerk 115lb/75lb)

10 Deadlifts (115lb/75lb)

10 Air Squats

20 Sit Ups