SWOD: 12Min EMOM
- 8-10 KB Front Rack Reverse Lunge *Tempo 2110*
- 6-10 Strict Ring Dips
- 45-1min Plank
WOD: For Time
10-9-8-7-6-5-4-3-2-1 Goblet Squats
10-9-8-7-6-5-4-3-2-1 Pull Ups
20 Double Unders
Extra Credit:
3×20 Weighted V-Ups
3×20 Tempo Plate Twist
3×20 sec. Superman Hold