Strength: Push Press 4×4

Metcon: 4RFT (RX+ 5 RFT)

21 Deficit Push Ups (55/35 plates)

15 Chest To Bar/ Pull Ups

9 Box Jumps

25m Sled Push

Extra Credit:

3×15 KB obl.

3×12 Back Ext.

3×40 Bike Crunches