Strength: 7 Minute EMOM (Every Minute On the Minute)

3 Front Squats (Increase weight through the EMOM)

Workout: For Time

2-4-6-8-10 Hang Power Cleans (135lb./95lb.)

400m Run

20 Air Squats

Extra Credit:

1/2 Triangle Of Death

50 cal. Ski Erg

50 cal. Assault Bike

50 cal. Row