Strength: Strict Press 2×4, 2×2
Workout: 20 Minute AMRAP
Teams of 2
100 Cal. Row/Dyne/Erg
100 Russian Swings
100 Wallballs
100 Plate Twist
Strength: Strict Press 2×4, 2×2
Workout: 20 Minute AMRAP
Teams of 2
100 Cal. Row/Dyne/Erg
100 Russian Swings
100 Wallballs
100 Plate Twist