Strength: Bench Press x6, x4, x2

Workout: For Time

10-9-8-7-6-5-4-3-2-1

Power Snatch RX(95lb./63lb.) RX+(115lb./73lb.)

Wallballs

Toes To Bar

Extra Credit:

3×15-20 Banded Tricep Ext.

3×20 Cal Ski Erg

3×50 Plate Twist