Workout: 17 Minute AMRAP (As Many Rounds As Possible)

50 Double Unders

40 Wallballs

30 Calorie Assault Bike/ Row **Switch machines each round**

20 Toes To Bar

10 Dips **RX+ Muscle Up into dips**

Extra Credit:

3×25 GHD Situps

3×20 Tempo Plate Twist

3×15 Weighted Hollow Rocks

3×10 Back ext.