Awesome job on Grace guys. Keep track of your Benchmark times and all weights. Well be doing this again within the next few months.
SWOD: Bench Press 4×3, Ring Rows 3×8
WOD: 13Min AMRAP
20 Toes To Bars
400M Run
20 Plate Twists
250M Row
20 Wallballs
Awesome job on Grace guys. Keep track of your Benchmark times and all weights. Well be doing this again within the next few months.
SWOD: Bench Press 4×3, Ring Rows 3×8
WOD: 13Min AMRAP
20 Toes To Bars
400M Run
20 Plate Twists
250M Row
20 Wallballs