Hey guys REMINDER only 6am, 7am, 9am, 12pm classes on Halloween!

Workout: “Trick Or Treat”

Teams of 2

Buy in

50-40-30-20-10

Double Unders

Sit Ups

then,

3 Rounds

50 DB Lunges RX(50lb./35lb.)

40 Air Squats

30 Strict HSPU

20 Renegade Man-Makers RX( 50lb./35lb.)

Buy out

50-40-30-20-10

Double Unders

Sit Ups