Wednesday December 17, 2014 'Wednesday WOD'
Happy Wednesday Guys! We are midway through the week, so you may be feeling a little sore, but don’t let that deter you from coming to the gym. Let’s continue with another great week. Hope to see you all at the box!
SWOD: Penlay Rows & Bulgarian Split Squats
WOD: 6 Rounds for Time
6 Front Squats
8 Toes to Bar
20 Duble Unders