Happy Humpday everyone. Hope you enjoyed your Cinco de Mayo. Today we will be having a fun partner WOD, so make sure you come in! Also, today is the last day to sign up for Murph shirts. The sign up sheet is on the board, or you can message me if you want one. Looking forward to seeing you at the box!

SWOD: Mobility and AUX. work

WOD: 20Min AMRAP

Partner WOD

400M Run or 400M Row or 40 Cal Airdyne

60 Thrusters 75lb./55lb.

4ooM Run or 400M row or 40 Cal Airdyne

60 Burpees

400M Run or 400M row or 40 Cal Airdyne

60 KB Swings

400M Run or 400M row or 40 Cal Airdyne

60 Ball Slams

***Either run together or split up the row with 200M Row each or 20 Cal Airdyne each

***No more than 10 reps before on movement, can’t complete it by yourself