Strength: Push Press 6×5 **Add weight throughout sets**

Workout: 21 Minute AMRAP (As Many Rounds As Possible)

400m Run

20 Toes To Bar

30 Russian Swings **Pick Weight**

400m Run

20 Power Cleans RX(115lb./73lb.)

30 Air Squats

Extra Credit: Triangle Of Death

100 Calorie. Skierg

100 Calorie. Assault Bike

100 Calorie Row