Wednesday WOD May 19, 2015
Tuesday May 19, 2015 'Wednesday WOD'



Someone say PARTNER WOD, yup.

SWOD: Bench Press

WOD: For Time

Partners of two, only one can work at a time except the run.

100 KB Swings

400m Run

100 Thrusters (75lb/55lb)

400m Run

80 Calories on Rower or Airdyne

400m Run

100 Sit Ups

400M run

100 Push Ups