Wednesday WOD June 9, 2015
Tuesday June 9, 2015 'Wednesday WOD'


Great Job everyone today, see you all Tomorrow! Remember ryan will be hosting a weightlifting Seminar this Saturday at 10am-12pm let me know if you’re interested. Also ladies there will a comp. coming up called “girls gone RX” at CrossFit Bradenton, heard a decent amount of you wanting to do it, let me know so we can get you on a team and prep for this.

SWOD: Cleans yes “squat”

WOD: Helen


Run 400M

21 KB Swings

12 Pull ups