Tuesday June 16, 2015 'Wednesday WOD'
Hey guys Ryan will be coaching the OPEN GYM at 3:30pm-4:30pm today (Wednesday) so if you guys want to come in and get some coaching on any Weightlifting please come in. Pick any Olympic movement you love/hate and get critiqued and pointers, This will be every Wednesday. Great Job today and see you all tomorrow.
WOD: For Time
Burpees Over Bar