Great Jobs guys, Tomorrow Ryan will be here for open gym from 4-5 to work on any kind of Weightlifting movement you want to work on. If you have the time come and get coached by one of the best weightlifters around. See you all Tomorrow.

SWOD: Bulgarian squats  and Bent Rows

WOD: For Time

10 Pull Ups

Run 200m

20 Weighted Sit Ups

Run 200m

30 Power Snatches

Run 200m

20 Weighted Sit Ups

Run 200m

10 Pull Ups