Great work today guys, see you all at the BOX!
SWOD: Power Snatch
WOD: 5 Min AMRAP
7 Box Jumps
5 Power Snatches
rest 1 Min
5 Min AMRAP
7 Ball Slams
5 Weighted Lunges (Per leg, yes 10 total)
Buy Out
75 Hollow Rocks
Great work today guys, see you all at the BOX!
SWOD: Power Snatch
WOD: 5 Min AMRAP
7 Box Jumps
5 Power Snatches
rest 1 Min
5 Min AMRAP
7 Ball Slams
5 Weighted Lunges (Per leg, yes 10 total)
Buy Out
75 Hollow Rocks