Wednesday WOD September 16, 2015
Wednesday September 16, 2015 'Wednesday WOD'

Hey guys great Job today, the Strength will be teams of two rowing and some Bulgarian Split Squats. See you all tomorrow at the BOX!


SWOD: teams of two row 3200m. Each member has to row 400m Each, no more no less.

Bulgarian Squats 3×6

WOD: For Time


Double Unders **RX+ Dubs must be unbroken or 6 Burpee penalty.

Toes To Bar

KB Swings