Wednesday WOD September 23, 2015
Wednesday September 23, 2015 'Wednesday WOD'

Happy Wednesday! Just a reminder that tomorrow we will be doing the benefit WOD for Adaptive Families and Orphans Worldwide. Donations are appreciated! If you plan on donating via check, you can make it out to Chosen. Keep up the great work this week. Looking forward to seeing you all at the box!



SWOD: Mobility.


400m Run

20 Wallballs

10 Burpees

4RFT (scaled)

3RFT (Teens/scaled)

200m Run

15 Wallballs

10 Burpees