Happy Wednesday! Just a reminder that tomorrow we will be doing the benefit WOD for Adaptive Families and Orphans Worldwide. Donations are appreciated! If you plan on donating via check, you can make it out to Chosen. Keep up the great work this week. Looking forward to seeing you all at the box!
SWOD: Mobility.
WOD: 5RFT (RX)
400m Run
20 Wallballs
10 Burpees
4RFT (scaled)
3RFT (Teens/scaled)
200m Run
15 Wallballs
10 Burpees