Great Job today guys, tons of fast times on Annie. The workout you have coming up you’ll have to strategize a rep scheme that works for you. Everyone will end up running, so don’t burn yourself out or feel intimidated come up with a solid plan. This will be a fun one, see you all at the BOX!

SWOD: Tempo Deadlift

WOD: For Time

20MIN TIME CAP*

***Every Time you break you must run 100m, so come up with a rep scheme or go for unbroken : )

30 Pull Ups/ Ring rows

40 WallBalls

30 Push Ups***resting on the ground will count as a break, must Hold in a plank.

20 Pull Ups

40 WallBalls

20 Push Ups

15 Pull Ups

40 Wallballs

15 Push Ups