Wednesday October 7, 2015 'Wednesday WOD'
Great Job today guys, tons of fast times on Annie. The workout you have coming up you’ll have to strategize a rep scheme that works for you. Everyone will end up running, so don’t burn yourself out or feel intimidated come up with a solid plan. This will be a fun one, see you all at the BOX!
SWOD: Tempo Deadlift
WOD: For Time
20MIN TIME CAP*
***Every Time you break you must run 100m, so come up with a rep scheme or go for unbroken : )
30 Pull Ups/ Ring rows
30 Push Ups***resting on the ground will count as a break, must Hold in a plank.
20 Pull Ups
20 Push Ups
15 Pull Ups
15 Push Ups