Wednesday WOD October 14, 2015
Wednesday October 14, 2015 'Wednesday WOD'

Great Job today, some of you probably saw a few people doing this workout last week or this for the WODAPALOOZA qualifier. Well heres your chance to give it a go, and see where you stack up or just do it for fun. Its not that bad just coast and you’ll do fine. See you all at the BOX!


SWOD: Mobility

WOD: For Time

WZA Qualifier

30 min Time cap**

30 Calorie row or 400m Run

30 Wallballs

30 Toes To Bar or Knees to midline

30 Deadlifts (155lb./105lb.)

30 Burpee Box Jump overs (24″/20″)

30 deadlifts

30 Toes To bar

30 Wallballs

30 Cal. Row or 400m Run