Wednesday WOD October 21, 2015
Wednesday October 21, 2015 'Wednesday WOD'

Great Job today guys, in the next few days you will see some different coaches leading the classes. I will be out of the country till next week. Please make them feel welcomed, everyone on staff is very knowledgable with whatever is programmed and more. Don’t feel timid to ask them anything, its always great to get a different perspective on the things we do everyday. See you all at the BOX!


SWOD: Agility ladder and Mobility


15 Back Squats (135lb./95lb.)

400m Run

Buy out of

60 Hollow rocks      (  ***every time you break on Hollow rocks do 16 Mountain Climbers.)