Great Job today on the workout and strength guy, This is one of the workouts for Iron Curtain. One workout is “RX” while the other is “RTG” or “RX+”. Pick a scaling you can do and crush it. See you all at the BOX!

SWOD: Hang Power Clean+ Power Clean

WOD: For Time

RTG
For time:
800 m Run
21 Toes To Bar
21 Front Squats (155/93)
15 Chest To Bar Pull-ups
15 Power Cleans (same bar)
9 Bar Muscle Ups
9 Shoulder To Overhead (same bar)

Rx/Masters
For time:
800 m Run
21 Toes To Bar
21 Front Squats (135/73)
15 Pull-ups
15 Power Cleans (same bar)
9 Chest To Bar Pull-ups
9 Shoulder To Overhead (same bar)