Great Job today guys, well be doing a Partner WOD. Pick someone tag someone or just show up and ask someone new in class to do this workout with. See you all at the BOX!
SWOD: Mobilty
WOD: 21 Min AMRAP
Teams of 2
40 Wallballs
200m run
40 KB Swings
200m Run
40 Slamballs
200M Run
40HSPU/ 40 Hand release Push Ups
200m Run
40 Pull Ups
200m Run
40 Goblet Squats
200m Run