Wednesday November 18, 2015 'Wednesday WOD'
Great Job today guys, well be doing a Partner WOD. Pick someone tag someone or just show up and ask someone new in class to do this workout with. See you all at the BOX!
WOD: 21 Min AMRAP
Teams of 2
40 KB Swings
40HSPU/ 40 Hand release Push Ups
40 Pull Ups
40 Goblet Squats