Wednesday January 14, 2015 'Wednesday WOD'
Happy Wednesday! Hope you all are feeling good after doing that Open workout yesterday. We are very proud of all you guys, you crushed it! Please read the reminders below.
- We will not have a 9 am class next Monday, January 19th.
- We have our first round of shirts on sale for $20, get them quick before they sell out!
SWOD: Bench Press
WOD: 10 Min AMRAP
6 Strict Pull Ups
10 Mountain Climbers
12 Plate Twists