Wednesday WOD December 2, 2015
Wednesday December 2, 2015 'Wednesday WOD'

Great Job today, well be working on some Mobility and then doing a partner workout. Try to pick someone in class you haven’t done a partner workout with. See you all at the BOX!


SWOD: Mobility

WOD: Teams of 2

5 rounds

15 Sit Ups

10 Front Squats 95lb/65lb

rest 1 min

5 Rounds

5 Power Snatches

10 DB Weighted Lunges

Buy out together,

75 Hollow Rocks

***1 partner will do one movement as the other does the other movement. Cannot switch till other partner finishes the movement.