Wednesday WOD December 9, 2015
Wednesday December 9, 2015 'Wednesday WOD'

Hey guys no strength for tomorrows class because well be maxing out our deadlifts Thursday. See you all at the BOX!

SWOD: Mobility (Sherks favorite)

WOD: For Time

25 toes to bar Buy in,


Thrusters (95lb/65lb)

200m Run

25 Toes to bar buy out.