Hey guys no strength for tomorrows class because well be maxing out our deadlifts Thursday. See you all at the BOX!

SWOD: Mobility (Sherks favorite)

WOD: For Time

25 toes to bar Buy in,

1-2-3-4-5-6-7-8-9-10

Thrusters (95lb/65lb)

200m Run

25 Toes to bar buy out.