Hey guys this is the same 12 days as last year, if you’ve never done this workout before and don’t know the format ill explain it in class. It’ll be a fun workout take your time and enjoy. Well have normal schedule, Thursday well only have a 6am and 9am and open gym till 1. See you all at the BOX!

12 DAYS OF CHRISTMAS

WOD: For Time

1 Power Clean

2 Deadlifts

3 Box Jumps

4 Handstand Push/ Push Up

5 Chest to Bar Pull up/ Pull Up/ Ring Rows

6 Toes To Bar

7 Burpees

8 KB Swings

9 Goblet Squats

10 Double Unders

11 Slamballs

12 Wallballs