Hey guys great job on the workout today, well be doing a benchmark with a twist. Were going to add a run in between every movement. Should be pretty fun, see you all at the BOX!
SWOD: 1 High Hang Power clean+1 Hang Power Clean
WOD: Running Elizabeth
For Time
21 Power Cleans (135lb./95lb.)
200m Run
21 Ring Dips
200m Run
15 Power Cleans
200m Run
15 Ring Dips
200m Run
9 Power Cleans
200m Run
9 Ring Dips
200m Run