Wednesday WOD February 3, 2016
Wednesday February 3, 2016 'Wednesday WOD'

Hey guys great job on the workout today, well be doing a benchmark with a twist. Were going to add a run in between every movement. Should be pretty fun, see you all at the BOX!

 

SWOD: 1 High Hang Power clean+1 Hang Power Clean

WOD: Running Elizabeth

For Time

21 Power Cleans (135lb./95lb.)

200m Run

21 Ring Dips

200m Run

15 Power Cleans

200m Run

15 Ring Dips

200m Run

9 Power Cleans

200m Run

9 Ring Dips

200m Run