Great Job today on the Push Press guys, if you haven’t signed up for the OPEN do it now. Go to Games.crossfit.com and fill it in and remember to put in “CrossFit Lena” as an affiliate. Well also be streaming it live Thursday night at the gym. If you’d like to stick around bring some food, beverages you are more than welcome to do so. See you all at the BOX!

SWOD: Power Snatch “Touch n Go” EMOM

WOD: 4RFT

400M Run

8 DB Clusters

35 Double Unders