Great work today guys, if you pre-ordered a sweat shirt don’t forget to pick them up. Well have 2 workouts for Wednesday then taper Thursday so we can be fresh for the OPEN workouts Friday. Lets get after it, see you all at the BOX!

WOD 1.

5RFT

5 Strict Pull ups

10 KB Swings

15 Weighted Sit Ups

rest.

WOD 2.

10Min AMRAP

10 handstand Push Ups

20 Weighted Lunges

30 Double Unders