Tuesday May 17, 2016 'Wednesday WOD'
Hey guys great work on the partner workout, well have some skill work on the Cleans for the strength. Then well get after the workout, last day for t shirts so if you want one let me know. See you all at the BOX!
SWOD: 3 Position Clean
30 Double Unders
7 Hang Power Cleans RX (95lb./65lb.) RX+ (115lb./75lb.)
5 Thrusters (same as Hang P cleans)
50 Plate Twist
50 Bike Crunches
50 Toe Touches
50 Flutter Kicks
50 Hollow Rocks