Hey guys great work on the partner workout, well have some skill work on the Cleans for the strength. Then well get after the workout, last day for t shirts so if you want one let me know. See you all at the BOX!

SWOD: 3 Position Clean

WOD: 4RFT

30 Double Unders

9 Burpees

7 Hang Power Cleans RX (95lb./65lb.) RX+ (115lb./75lb.)

5 Thrusters (same as Hang P cleans)

2min rest,

EXTRA CREDIT

50 Plate Twist

50 Bike Crunches

50 Toe Touches

50 Flutter Kicks

50 Hollow Rocks