Great job today guys, should feel a little sore tomorrow so well do mobility and light Power Cleans to loosen up. The workout won’t be anything too crazy this week just move around and work that soreness out. Lets get after it, see you all at the BOX!

SWOD: 3 Position Power Clean

WOD: For Time

10-8-6-4-2

Push Jerk (115lb./75lb.)

25 Double Unders

1min rest

2-4-6-8-10

Power Clean (115lb./75lb.)

8 Plank Burpees