Wednesday WOD June 14, 2016
Tuesday June 14, 2016 'Wednesday WOD'

Hey guys great work today, well have some technique for the Strength tomorrow so try and make it in. See you all at the BOX!


SWOD: Hang Snatch+ Snatch


10 Overhead Squats 95lb./65lb.

200m Run

30 Wallballs

200m Run