Awesome work today guys, BRING a tall sock for tomorrows workout. You’ll be doing some rope climbs, pick a partner and lets get after it. See you all at the BOX!

SWOD:  Tabata cal row, 1 min rest Tabata Hollow Rocks

WOD: TEAMS OF 2

2 Rope Climbs

40 Slamball to Shoulders

2 Rope Climbs

40 DB Snatches

2 Rope Climbs

40 Weighted Sit Ups (EACH)

2 Rope Climbs

40 HSPU/ Push Ups