Hey guys way to crush that workout, some REMINDERS well have a team workout this Saturday at 9am as usual. Bring your friend, family, old members whoever to team up with, well also be CLOSED ON 4TH OF JULY. See you all at the BOX!
SWOD: Hang Clean+Clean+ Jerk 90 SEC. EMOM for 8 Rounds
10 Russian Swings
10 Goblet Squats
50 Mountain Climbers
50 Plate Twist
50 Second Plank ( If you break 20 Burpee penalty)