Great energy in here today guys, way to crush that workout and work on some skill work. We got another solid workout for you with a partner, so pick someone out and lets get after it. See you all at the BOX!
SWOD: Back Rack Lunges 3×16, Bent Rows 3×10
WOD: 14MIN AMRAP
TEAMS OF 2
40 cal row/dyne/ski erg
40 Double Unders (each)
40 Hang Power Cleans (115lb./75lb.)