Tuesday July 12, 2016 'Wednesday WOD'
Great energy in here today guys, way to crush that workout and work on some skill work. We got another solid workout for you with a partner, so pick someone out and lets get after it. See you all at the BOX!
SWOD: Back Rack Lunges 3×16, Bent Rows 3×10
WOD: 14MIN AMRAP
TEAMS OF 2
40 cal row/dyne/ski erg
40 Double Unders (each)
40 Hang Power Cleans (115lb./75lb.)