Wednesday WOD July 19, 2016
Tuesday July 19, 2016 'Wednesday WOD'

Way to crush todays workout guys, sorry it didn’t post for some reason but it was a solid burner. Got another day of a fun workout so get your butts in here, see you all at the BOX!


SWOD: Back Rack Lunges 3×14


21 Burpees

15 Pull Ups

9 Ball Slams

2min rest,

800m Sprint.