Wednesday WOD July 26, 2016
Tuesday July 26, 2016 'Wednesday WOD'

Hey guys great work on the team workout, we got a Benchmark workout for you. Nancy, if you can do OHS because of mobility reason well do Ball Slams see you all at the BOX!


SWOD: Back Rack Lunges 3×12, DB Bent Rows 3×6



400m Run

15 OHS (95lb./65lb.) or 15 Ball Slams