Wednesday WOD August 16, 2016
Tuesday August 16, 2016 'Wednesday WOD'

Good job today guys on the rowing, well do a 500m sprint next week be on the lookout…We have little over a week before Girls Gone RX, if you can get in before or after class to test some of the workouts do so. See you all at the BOX!


SWOD: Barbell Split Squats 3×8, Slamball rotations 3×5


Partners of 2

4 Rope Climbs/ 4 Rope Pulls

400m Run

40 DB Snatches

400m Run

40 Weighted Sit Ups