Wednesday WOD September 6, 2016
Tuesday September 6, 2016 'Wednesday WOD'

Hey guys great work today after the Long weekend, lets back in the groove with a CF OPEN workout. We’ve done this particular workout numerous times, lets see if we can hit a PR. See you all at the BOX!


SWOD: Push Jerks 4×1 @ 90%

WOD: CrossFit Open 14.1


30 Double Unders

15 Power Snatch 75lb./55lb.